This New Carnivore Study Changes EVERYTHING

What if I told you that everything you've been told about carnivore causing disease might not just be wrong, but totally backwards? And what if I told you this isn't just me saying it as someone who's been carnivore for over 7 years, but that we're now seeing real, undeniable data that proves it. For years now, doctors like Dr. Chaffy and Dr. Barry along with advocates like myself have been mocked by the mainstream for promoting what's constantly labeled as a deadly diet >> suggesting that replacing animal foods with plant foods um leading to about a 70% reduction in mortality. There has been no critique and as far as anecdotes like look we can tell people to smoke and they improve Parkinson's disease ulcerative colitis risk. It doesn't mean that it's good longterm. These patients haven't been followed long term to see if they've developed diseases that take 40 50 60 years to to occur. And that's what I'm worried about is that people are going to adopt these sorts of of dietary practices and run into issues way down the line. >> The reason I I don't really pay too much heed to these studies is because they aren't great. The the idea that that we can just dismiss people that are that are improving dramatically, I don't think is right either. It's really going against the objective evidence, which is that they're improving. You have people improving on Alzheimer's, ulcerative colitis, Crohn's. you know, if someone's uh having bloody diarrhea 30 times a day, uh they need help. Um people with MS, you people die from MS. And so saying that, well, maybe 30, 40, 50 years down the road, someone can, you know, have problems. Uh well, they're not dead from MS. So, that's good. So, I'm glad they got 40 years to die of something else. >> I just did it to try to find out what it's like to only eat meat, >> right? And when you have no carbohydrates, one of the things that's most amazing is that there's no crashing. you would eat and you don't feel any different after you ate other than the fact that you don't feel hungry. >> If you've ever had the experience of telling your doctor that you're eating a carnivore diet, you can picture it in your mind right now. Their pupils dilate and they become very emotional and they start to tell you immediately that you're crazy. You've joined a cult and you're going to die prematurely. >> I hope that I'm telling the truth. I don't really care what people think of me. >> What do the experts say about this? depends on the experts, but mostly, you know, you should have died by now. >> I've heard it all. I've been called crazy, delusional, irresponsible, a danger to society. I've had strangers, doctors, and even people I considered friends confidently diagnose me with future cancer and heart disease. Meanwhile, I feel better than ever. But today isn't about anecdotes, because the two new studies I'm going to share with you tell a very different story. One suggests that a carnivore diet may actually help your body fight cancer instead of cause it, and the other shows real long-term human data from carnivores pointing in the exact opposite direction of everything this diet has been criticized for. So, if you've been avoiding carnivore because you're convinced it'll wreck your health or shorten your lifespan, keep watching. And if you're already carnivore or even just carnne curious, then you already know how hard it is to stick with it when the whole world thinks you've lost your mind. Even with the proof in today's video, I can already see the naysayer comments lining up before this even goes live. And when you're constantly being told you're wrong or reckless, it's easy to start doubting yourself. Even when your labs improve and even when you feel incredible. That is exactly why I created the Steak and Butter Gang community back in 2020. Because doing this alone is very difficult. But doing it with 20,000 fellow carnivores who actually understand what you're trying to do, that changes everything. Right now, I'm going to show you just a few of our member before and after photos. And I want to be clear because we literally have thousands of these before and after transformations. It's just real people healing and transforming their bodies. Whether it's dropping 30, 50, or 100 plus pounds. They're getting off medications. They're reversing markers they were told would only get worse by their own doctors. And they're fixing their digestion, clearing up their skin, and regaining back their energy. Head to spgmeup.com as shown on this screen or check out the link down below to join our next 90-day challenge. Now, let's get into the studies. Let's talk about this first groundbreaking study and what it actually shows about red meat and cancer. And before anyone runs with this the wrong way, this study isn't saying beef cures cancer. What it does show though is a real biological mechanism where a nutrient found in ruminant foods can actually kill cancer cells by making your tumor fighting immune response even stronger. To do that, this study focused on a very unique fat called transpacenic acid or TVA and what it does to CD8T cells. The units trained to identify and destroy dangerous cells, including infected cancer cells. The problem is that tumors don't just sit there and let your CD8T cells do their thing. Tumors basically put your immune cells into sleep mode, an environment that exhausts the CD8 cells, making them tired, less aggressive, and less effective over time. So, what did the researchers do? They screened a massive library of nutrients that naturally circulate in human blood to see if any of them could make these CD8 cells stronger and TVA came out on top. In multiple mouse cancer models, when TVA was added through the diet, tumors grew slower. More CD8 showed up inside the tumors to fight infected cells. And on top of that, those tea cells looked less burned out and more ready to fight. Now, how it works is simple. Your immune cells have little switches on their surface, also known as receptors. One of those switches is called GPR43. In this context, it kind of acts like a brake pedal on the cancer fighting CD8T cells. TVA blocks that break. When that break is blocked, a chain reaction inside the cell flips on performance mode. The CD8 cells multiply more, produce more of their tumor killing tools, and don't burn out as easily. So, how does this connect back to carnivore? It comes down to where TVA actually comes from. Because your body doesn't make TVA at all and neither do plants, fruits, vegetables, grains, or basically anything in the plant kingdom. It comes almost exclusively from ruminant animals like cows, sheep, and goats. Because it's created through a unique fermentation process in their gut when they digest their food. And if you're eating a carnivore diet centered around those foods, you're naturally consuming the very nutrient this study found can supercharge your tumor fighting immune cells. That is the link. But I wanted to take my research one step further because if TVA can only be found in ruminant animals, what determines how much of it ends up in your food? And it turns out that apparently TVA is created when ruminants like cows and sheep eat grass specifically and ferment it in their gut. And that grass fermentation process is what generates higher levels of this specific fat. So now I'm kind of sitting here thinking, is this actually the first real argument for grass-fed beef being superior to grain-fed? Up until diving into this research, I genuinely believed there were no real nutritional advantages one way or the other. I mean, maybe grain-fed beef just tasted better for some people like me and has more fat. But if grass-fed beef naturally contains higher levels of a compound that enhances cancer fighting immune function, that's not just marketing fluff. Please tell me in the comments, does this actually change how you personally see grass-fed versus grain-fed, or do you still think the difference is mostly hype? Now, I want to talk about the second and honestly more important study because the results are mind-blowing. This was an exploratory study out of Germany. And the researchers didn't just grab a bunch of people who were curious about trying carnivore for 10 days and then run labs during the keto flu phase. They specifically recruited individuals who had already been on a carnivore diet for at least 1 month and crucially who had blood test results from before they started. In fact, while the minimum requirement was 1 month, the average time participants had been carnivore for 17 months. And that makes the results way more meaningful because a lot of short-term diet studies capture people during the messy transition phase when electrolytes are shifting, insulin is dropping, water weight is flushing out, and the body has not even fully adapted to using fat as its primary fuel source. That period can temporarily distort certain markers, and this study avoided that. Instead, it captured people after they had actually adopted. The study also includes self-reported data which critics love to dismiss as unreliable but that doesn't make it useless because you can have labs that look perfect on paper and still feel terrible dayto-day. Symptoms, energy levels, digestion, and overall quality of life, they don't always show up on our blood panel. And I know that a lot of us carnivores who've lived this lifestyle truly know that by now. Now, I personally am so happy that this study included the blood work from before and after the carnivore diet because this was a major limitation of the famous Harvard carnivore diet study that came out a few years ago. In the Harvard study, we saw some pretty striking reported outcomes across the board, including improvement in diabetes, autoimmune conditions, and a wide range of health markers. The problem with the Harvard study though was that it relied entirely on data collected at a single point in time, which gave a lot of naysayers the ammo they needed to brush it under the rug. There were no blood tests taken before going carnivore, which means you couldn't really actually track how biomarkers changed and developed within the same individual. Let's go through each of the results by category. Out of the 24 participants in this study, 22 began with a diagnosed chronic health condition. The conditions range from metabolic disorders and autoimmune diseases to gastrointestinal and inflammatory issues. And of those 22 participants, 17 experienced improvement or complete resolution of their condition. Five saw no change and zero experienced worsening of their symptoms. Zero. Now, when we shift to the objective markers, the patterns become even more interesting. HBA1C which reflects average blood sugar levels over roughly 3 months improved in both participants who entered the study with pre-diabetic values. While two people is not a large sample size on its own, the significance grows when viewed alongside the broader metabolic data. Six participants entered the study with elevated triglycerides above 130 mg per deciliter. All six saw their triglycerides decrease and that is a very good thing. Elevated triglycerides are strongly associated with insulin resistance, chronic low-grade inflammation, oxidative stress, and metabolic syndrome. When triglycerides are high, it often indicates that excess energy is being packaged into circulating fat particles rather than efficiently being utilized. Seeing every single elevated case improve, suggests that carnivore effectively reduces metabolic stress. And that makes sense because the C reactive proteins, one of the most widely accepted markers of systemic inflammation, also showed a significant shift for these participants. The typical reference range for CRP is under 0.5. In this study, the median CRP dropped from 0.66 before carnivore to 0.1 after adaptation. And by the way, all of these measurements are in milligs per deciliter. That is not a subtle change. It represents a move from above the reference range to very low levels. When you combine improved triglycerides, a lowered HBA1C in pre-diabetic participants, and a dramatic reduction in CRP, a clear pattern begins to emerge. Again, all the carnivores online have been saying this for a very long time. Now, let's not forget that one of the most common criticisms of red meat consumption is the claim that it raises uric acid and causes gout. I guess the proposed biological mechanism is that meat contains purines. Purines convert to uric acid and high uric acid leads to gout. The study's findings do not support that narrative at all. Among the 24 participants, average uric acid levels were 5.17 mgs per deciliter and this is before carnivore. After carnivore, it was 5.1. No participants developed gout. Gout is less about overprouction and more about impaired excretion. Chronically elevated insulin, often driven by high intake of refined carbohydrates and sugar, signals the kidneys to retain sodium and uric acid. Reducing its clearance. Fructose makes this worse because metabolizing it directly generates uric acid while also increasing insulin. In fact, gout tends to track more closely with high fructose corn syrup consumption and metabolic syndrome than with a meatonly diet. And on a carnivore diet, insulin levels generally stabilize or decrease, which actually improves uric acid excretion. That helps explain why uric acid did not rise in this study and why no cases of gout were observed. If you're really trying to optimize your health, it doesn't make much sense to obsess over beef quality or lab tests while still surrounding yourself with ultrarocessed seed oils, synthetic additives, and chemical laden pantry staples. Everything on Thrive Market is vetted for clean ingredients. Zero artificial junk, no hidden inflammatory oils, no mystery additives, and no toxic ingredients ever. So, this right here is my latest Thrive Market box. And I just wanted to show you guys some of the staples that I order month after month after month. One of my favorite Thrive Market buys are from the Rosie line, which is their very own line of household cleaning items. And this is their dish soap, while this is their hand soap refill. The refill is great because it's extra cost effective and I just reuse the same pump bottle. But both scents are in grapefruit and meer lemon. It just really is so clean and fresh smelling. It gets the job done and it is always extra gentle for sensitive skin. Next up, I have this essential that I use every single month because of my monthly period. And I always prioritize 100% organic non-toxic cotton pads. And this one from Ryel is a really good product. Here's another Rosie line favorite. It is their dishwasher detergent packs. So, with us carnivores having greasy plates, greasy pots and pans, this is not only non-toxic, it smells amazing in the lemon scent and it cleans without a layer of toxic film. And lastly, this is another favorite from Thrive Market. It is their very own organic fair trade instant coffee. They come in single serve packets like this. So, whenever I'm traveling and I know that I won't be able to easily get clean, non-toxic coffee that's organic as well, I just pack a couple of these uh single serving packets. You don't even have to mix it into hot water. It could just be room temp water and it dissolves perfectly. And I actually really love the flavor of this coffee. So, it's just perfect for me. Another reason I love Thrive Market is that they guarantee the lowest price on anything. If you find a better deal elsewhere, they will actually price match it for you. And right now, you all can get 30% off your first Thrive Market order, plus a free gift valued up to $60 with free shipping on orders over $49. So to start shopping with Thrive Market, just use my discounted link in the description box or visit thrivearket.com/stakandbuttergal as shown on screen. Now when it comes to weight loss, the results were very clear. Participants reported significant improvements in body composition. The majority of the participants actually lost weight, particularly those who entered the study overweight or obese. Now with carnivore, you're eating what humans are meant to eat. And when you're eating the right foods for your biology, you eat when you're hungry and you stop when you're full and you end up just naturally consuming less food. You don't have to starve yourself and as a result, the weight just falls off. So, in regards to cravings, when you stop eating processed foods designed by scientists to make you want more for only a short period of time, typically 2 weeks or less, your brain actually forgets the pleasure it got from them. Now, 89% of participants also reported improved energy levels. This makes perfect sense once you understand how your cells function on a carnivore diet. When you're eating lots of carbs on a high carbohydrate diet, your body is constantly running on glucose, also known as sugar. Your blood sugar spikes after every single meal, then crashes a few hours later. And when it crashes, it actually goes below baseline. This is why so many people feel up and down in their energy levels all day. But on carnivore, fat becomes your primary fuel source and fat is a much more stable, efficient energy source. Your blood sugar levels stay very steady and so therefore your energy stays consistent throughout the day. You no longer get those afternoon crashes or the brain fog. They also reported improvements in mental clarity. And this includes memory as well as focus. Again, this is not surprising at all to me when you know what the brain actually needs to function. Roughly 20% of the human brain is made from longchain fatty acids. In animal fats, these are abundant. There are lots of them. But in fat from plant-based sources, zero. The average human brain size has shrunk by 11% ever since we switched from hunting to agriculture 10,000 years ago. Now, to be fair, this study does have limitations. The sample size was smaller than what's ideal. Some of the data was self-reported and dietary intake wasn't tightly controlled. There was no randomized control group. However, the blood markers came from certified medical laboratories, and the meaningful improvements observed are consistent with what we repeatedly see in long-term carnivores. Perfectly controlled long-term nutrition studies are nearly impossible to execute. So, this is realistically about as strong as human dietary data gets. It's not flawless, but once again, the narrative that carnivore is inherently harmful simply doesn't match the actual evidence we're seeing. This doesn't look like a diet driving people towards disease. And while we should always stay open to better data as it comes, the burden of proof is no longer one-sided and purely anecdotal. So, I'm genuinely curious. Do either of these two studies I covered today change how you see or feel about a carnivore diet? Or do you still believe the mainstream narrative holds up after looking at all this data? Let me know your thoughts, your reactions in the comments down below. I always love reading your responses and learning golden nuggets of information from you. Now, before I wrap up, this part is for anyone watching who has trouble with falling asleep, staying asleep, and waking up energized. Because this could just be due to one bad habit, which is not protecting your eyes from blue light. Blue light is the light that is emitted from every single device that you use. Your TV, your laptop, your desktop, your iPhone, your iPad. And this blue light will literally disrupt your sleep and prevent your body from producing melatonin to fall asleep and stay asleep. How do you fix this? You simply just need to wear some red colored blue light blocking glasses. It looks funny and it makes everything look red, but it is very effective. I've been using Bon Charge blue light blocking glasses for years now and I still have the same exact pair. So, I basically just pop it on the moment the sun starts setting and it's starting to get dark outside. That is the ideal time to start wearing your red blue light blocking glasses. But because I personally am in front of devices hours a day, sometimes the whole day, whether it's editing, filming, doing Zoom calls in the Steak and Butter Gang, I like to wear my clear or yellow colored blue light blocking glasses just simply to prevent my eyes from feeling tired and strained at the end of the day. So, I'll make sure to link both down below in the description box with my discount code SVGA if you guys are interested. Thank you so much for watching today's video and I hope to see you in my next one. SVG out.

For years, critics have claimed the carnivore diet is dangerous, but two studies including a brand-new human study, just added a surprising twist to that narrative. Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60! http://thrivemarket.com/SteakAndButterGal Work With My Team Of Carnivore Doctors & Coaches: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual Bon Charge Blue Light Blocking Glasses (Discount Code: SBGAL) https://boncharge.com/collections/blue-light-blocking-glasses?rfsn=6528516.81430f&srsltid=AfmBOooQ0fNCQmUmaNyKrkWqXS4IhhKbJ1QrswhsbrRMd2QDErA6Yga4 Bon Charge Red Light Face Mask (Discount Code: SBGAL) https://boncharge.com/products/red-light-face-mask?rfsn=6528516.81430f&srsltid=AfmBOoqhTZ3xuulbFdkErD2dWybvZf6zmRu4er5HoUytnyyPxeJMhyZ7 Study 1 referenced in this video: https://www.nature.com/articles/s41586-023-06749-3 & https://pmc.ncbi.nlm.nih.gov/articles/PMC3942722/ Study 2 referenced in this video: https://pmc.ncbi.nlm.nih.gov/articles/PMC12085909/ Where I Get My Raw Dairy (Discount Code: SBG) https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv All My Carnivore Staples https://sbg.events/sbg-faves/ Subscribe To My Newsletter: https://steak-and-butter-gal.kit.com/03593f5efb Easiest Electrolyte Recipe: https://youtu.be/2Cg-53xb2tY?si=_4GNi-Bvy7Rw4Utj All My BEST Recipes: https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2 ------------------------------------------------------ ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ My Airfryer discounted https://www.tastee.net/steakandbuttergal ⌲ Carnivore Crisps https://carnivorecrisps.com/SBGAL 10% OFF CODE: SBGAL ⌲ ButcherBox Meats https://butcherbox.pxf.io/c/3633851/1366393/16419 ⌲ Carnivore Bar https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz 10% OFF CODE: SBGAL ⌲ BON CHARGE Blue-blockers https://www.boncharge.com/?rfsn=6528516.81430f 20% OFF Discount Code: SBGAL ⌲ Grassland Nutrition https://www.grasslandnutrition.net/shop-location/ DISCOUNT CODE: SBGAL ⌲ All my Skincare & Essentials https://steakandbuttergal.wixsite.com/website/sbg ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/steakandbuttergal/ * Facebook:https://fb.me/thesteakandbuttergal * TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en * Email: Steakandbuttergal@gmail.com ❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa .................................................................. ABOUT ME: Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone. Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust. 00:00 We Were Right About Carnivore All Along 03:59 Study 1: The New Truth About Red Meat & Cancer 07:09 Study 2: The Study That Changes Carnivore Forever #carnivorediet