What Should Humans Eat? Look At Evolution!

But if you think about nutrition, it's pretty easy. What are we biologically designed to eat? What have we been eating for 2 million years? That's the largest randomized control trial that's ever been done is evolution. What has stood the test of time and and made people as healthy as they could be was that. And then since agriculture, actually our our height, health, and brain sizes declined immediately. It was not hundreds of years or thousands of years. It was within generations. We see that in the fossil record. And we also saw that in real time with the Aboriginal Australians and the Native Americans in the late 1800s when they were converted into a more western diet away from their more carnivorous diet. And and they're and they're some of the sickest people in both countries now. They were not before that. They called those diseases of the West because only Westerners got these diseases. They did not get these diseases. In anthropology textbooks today, it talks about how the issues that pre-aggricultural populations get are things like infectious disease, injuries, wars, animals, malnutrition, starvation, things like that, exposure. Then when they switch to a post-aggricultural diet, a western diet or start living in the cities or things like that, then that switches and they get diseases of civilization. What the hell is the disease of civiliz? It's diabetes. It's heart disease. It's cancer. Those sorts of things. So that tells you very very clearly it's the food that are is causing the disease because they go back into the bush. problems go away largely for a lot of these

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