🚴‍♂️ Zwift Indoor Cycling Session + Random Chat/AMA

He said there ain't no rest for the wicked grow on trees. I got mouth to feed. Ain't nothing in this world but free. They know I lost I could What should we talk about today? I'm poking along here with Taylor. I don't even have to pedal hardly. Hey, Bellum. Looks like we will be going on Saturday to Micro Center probably. I don't know. We'll see. Maybe Friday. We might not go at all. You don't have a car, right? Not this when I come visit. I don't think anybody has a car. I'm doing Yeah, Friday's kind of taken, but we can Uber. We could Uber there. I What I'm trying to decide is if I should rent a car. I think renting a car might be cheaper than an Uber for me given how much I have to drive because an Uber, what does an Uber cost and Uber is like $30 each way? Yeah, it's going to be cheaper for me to rent a car. I think I'm just going to rent a car. Yeah, especially if we're going to microenter, right? That makes sense. I wish my fire socks weren't weren't shiny. Yeah, they're definitely plastic looking. I want my black socks. I wish I could make them black. Wish I could make them so you could change them, you know. Alas, you cannot. I changed my wheels. I got my climbing wheels on today. Feels like a rather lame Friday. Friday the 13th. default shaders. Yeah, I would not be surprised. Yeah, then they just never fix it after that. They have so many problems. Friday the 13th. I know it's Friday. I'm in love. Except for I'm not. Yeah, they're having a they're having a special yoga tonight. I help I helped them name it after the car. They're like, "I want it to be goth, but right am I. We got 11 level 70s here in the house. I'm just a humble level 50. Lots of fire socks on though. I think I'm going to keep my fire socks for only when I race. Sometimes I like to race though. Who's this cutie with the blue top? Very cute. Here we go again. Rob's Rob's hitting on the avatars. What else is new? I don't look anything like my avatar. I Right. I was actually thinking that very thing about Second Life hitting on avatars. I was thinking about that. Where'd she go? There she is. Look at how cute she is. That cute blue top. I wonder if she's watching. One of these days, somebody's going to be watching me on YouTube. Hello. Does she work at Garmin? Inquiring minds want to know where does she work. She got she has a little cute plushy. I like her plushy. Oh, she's getting a drink. What's her name? Might as well call her out. Is she? Wait, what? >> C to Hansen. Uh oh. Uh oh. She's like she's Hey, there's another Garmin person. She's trying to escape me. She's like, "The guy is creeping on me." Couture Pansen. I actually think Bernie Taylor's a little too chill for me today. Yeah, I'm like I'm barely pedaling and I'm like blowing them away. All right, we got to we got to change. That's not a plex. It's just, you know. All right, let's go ride with How much time I got? Let's go right with Damn, there's 100 and 80 people riding in the 2.5 kilowatts for a cow. How long you think we could last there? How long could we last? Those are like the real cyclists right there. Class C. All right, ready to go. This is probably going to hurt. Oh my god, look at all the people. We're riding with Coco Cocoa Club. Yeah, this these these people have a reputation. The Cocoa Club, they call themselves They call themselves the Cocoa Club. Damn. Damn, son. Yeah, this party stuff. I mean, this everybody here is pretty serious. Obviously, the average once per hour is like, yeah, I'm already feeling it. If I do this, it's only going to be a half hour. It's kind of sweet spot stuff. Look at my heart rate. It's already pegging. This is sweet spot. Sweet spot writing. They're much faster. Oh my god. Yeah. Look at me in the green and yellow. That's pretty much the color of a sweet spot, right? Green and yellow. If I did it for only 30 minutes, catch up the go. My god, I'm so glad I changed the wheels. Oh my god. Yeah, I can't do this. I'm pegging. I get to the top. [ __ ] it. This is not a nice warm-up. I'm sorry. I'm not that good. I am not. That's definitely where all the serious people are, though. Let's do 1.8. Oh, Miguel. Good old Miguel. Yeah, people here are like chatting and stuff. You just saw the Coco Club, they don't chat that much because they're always popping up. Oh, this is better. much better. I mean, you can just look at the graph and you can tell. I'm not trying to be a competitive cyclist. I'm just trying to stay healthy and keep my insulin sensitivity high. >> Yesterday's yoga, oh my god, is awesome and hard. Yeah, I don't really have anything to talk about today. I was writing in my journal about the value of human life can be measured by how much how many relationships, knowledge, experience and fitness you have over the years. How much have you collected? I woke up. Those words were in my head when I woke up. I've done a lot of bad things, but you know, on the whole, suppose I'd do most of it again. Take a risk. Yeah. Meeting time. Yeah, I really don't have much to say. I have decided I'm going to have a streaming session tonight or tomorrow where I go through all my old videos and decide which ones to publish again, which ones ma matter. But we'll just work on them slowly. Did you see that Markiplier directed a movie and starred in it? He went from screaming like a banshee playing terror games to being a Hollywood actor and director. Pretty crazy like the career arcs of young gen millennials in Gen X. pretty fascinating. It's like we're moving into an era where Hollywood movie stars didn't start on Disney, they started on YouTube. Charlemagne, he's a good example. Wait, what just happened? be just fine. It's hotter today. Oh, it's because I sprinted. Because I sprinted. Where's my fan? Is my fan on? Nothing like paradise. Okay. Mhm. Go check out my sound, my tunes, link tree. I'm listening to yoga beach concert right now. Lots of reggae. What who we riding with right now? This is a great ride. I think we're writing Miguel. Miguel, what's Miguel writing at? One point eight, I think. Yep. Miguel 1.8. Okay. I got to remember that for next time. But watts per kilo. A big 82 kilo guy like me. In case you don't know. So this whipped changes how fast you go based on how light you are. Doesn't matter. You could have solid muscle, which I don't. But you could and you would still be slower no matter what. You can't fix that unfortunately. Therefore, just going to own it. I'm not letting myself become a stringy cyclist again. Just not doing it. I'd rather be a stringy climber than a stringy cyclist to paradise. So, this looks like the way to go. 1.8 watts per kilo. And that's a nice healthy pace. It's a nice healthy pace. I figure not too slow. I'm not I won't be boosting my FTP anytime soon. That takes really concentrated effort. Who knows though? I've been I've been doing leg press so that might actually help FTP. My legs have been going like nowhere because I haven't run. I haven't Yoga doesn't build legs very much. So, I just want to stay healthy. That's really it. What did that person fall? Oh, no. It's the arm cycle thing. James, all these people on coffee Huh? Miguel, you're kind of slow, buddy. All right. Who's above Miguel? Who's right above Miguel? Let's go find out. Miguel's 1.8. 8. How about it goes from 1.8 to 2.1. Magnificent 8. Let's try 2.1. Maria, I love Maria. Just heard a song about Maria. What are we riding on? A choo choo train. A choo choo train. Nice. Are there any climbs on this? I don't think I can change. Can you change gear in the middle? I don't think you can. I don't think you can. I think that's the whole point. That'd be cheating. See if we average green or blue over here. We're on like right on the border of blue and green. That's good. That's like high zone two. All right, let's see if I can get it down the green again. It's like I did intervals here. I think this would be perfect if I had my arrow wheels on. Yeah, that's too high. That's too high for 30 minutes. Maybe what I really need is a one is a 2.0 or a 1.9. That's what I really need. Like right in between there. Again, the whole point is just trigger insulin sensitivity. That is it. We don't want to do any training. We just want to trigger insulin sensitivity for the day and get stretched out. A little bit of onike yoga. Actually, a lot of yoga you could do on the bike. Especially the stuff that like open up my chest from hunting over all day as a coder. I've been going to the clubhouse to code. Yesterday before that, I went to the coffee shop. Probably a good idea to figure out how to do some stretching on the bike because like when you do a grand pondo 100 miles, you got to open up your neck and everything. you know. Yeah. Hey kid. Yeah, I was just talking about it. Yeah, I'm usually done writing by the time people find me in the morning pretty much every day though. It the time changes depends on when I wake up, but try to follow schedule but that ain't happening. All right, that's enough for me, but I'm going to stay recovered for tonight's hot yoga. Yeah, it's pretty warm here. Yep. I don't know what we'll do. I have to I don't know. I'm doing lots of stuff with family though because reasons. Yeah, definitely. You see how my heart rate averaged in uh zone three. So that's why I stopped at 30 minutes. If I if I kept pushing it, it would have been bad. All right. So, I guess I can fix this. It shouldn't take very long. Make anything new? No. End ride. Hey, Mom. I'm I'm just get getting ready to go. Yeah, I was only here for a half hour today. I'm here every day, but half an hour sometimes. I I I don't know how to notify you faster than that. Yeah, I mean I might do some other stuff that's not zipped later. Um, don't know about that though yet. Take care everybody. I wish I could have an AI go in and update my my topics automatically so people could put that in there, you know, that would be so cool. Need to figure out how to do that. Oh no. Hi

Come hang out and chat about whatever. Bring your own music. Mine's at https://linktr.ee/rwxrob if you want to listen in. #cycling #zwift #ama