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Steak and Butter Gal · 143.4K views · 8.2K likes

Analysis Summary

30% Low Influence
mildmoderatesevere

“Be aware that frequent affiliate promotions are integrated into the tutorial, but they are openly disclosed and on-topic for carnivore cooking.”

Ask yourself: “Did I notice what this video wanted from me, and did I decide freely to say yes?”

Transparency Transparent
Primary technique

Direct appeal

Explicitly telling you what to do — subscribe, donate, vote, share. Unlike subtler techniques, it works through clarity and urgency. Most effective when preceded by emotional buildup that makes the action feel like a natural next step.

Compliance literature (Cialdini & Goldstein, 2004); foot-in-the-door (Freedman & Fraser, 1966)

Human Detected
95%

Signals

The content features highly specific personal anecdotes, responses to community feedback, and a natural, conversational flow that reflects a genuine creator-audience relationship. The detailed explanations for ingredient choices and filming setups are characteristic of human-led lifestyle and cooking content.

Personal Anecdotes and Context The speaker mentions having eczema, explains why she uses a specific glass dish for filming based on viewer feedback, and mentions cleaning her dog's paws.
Natural Speech Patterns The transcript includes conversational transitions like 'And by the way, I see all of your comments asking why I don't have a proper bowl' and 'Let's get one thing straight.'
Brand Integration and Personal Preference Specific mentions of Miller's Biofarm and Beast Mode Soap are tied to personal health struggles (eczema) rather than generic script-writing.

Worth Noting

Positive elements

  • Provides a detailed, replicable recipe for a low-carb pizza crust alternative using accessible ingredients like cottage cheese and egg white powder, with air fryer and oven methods for convenience.

Influence Dimensions

How are these scored?
About this analysis

Knowing about these techniques makes them visible, not powerless. The ones that work best on you are the ones that match beliefs you already hold.

This analysis is a tool for your own thinking — what you do with it is up to you.

Analyzed March 29, 2026 at 03:38 UTC Model x-ai/grok-4.1-fast Prompt Pack bouncer_influence_analyzer 2026-03-28a App Version 0.1.0
Transcript

Now, I know this may look like pizza, but it's not actually traditional pizza because I used zero refined flour, zero gluten, and absolutely zero grains to make this crust. There's no ultrarocessed dough, no seed oils, and no sugar hidden in the sauce. I created this recipe to be three very specific things. Number one, incredibly easy. You only need three to four ingredients. Number two, it takes just 10 minutes of work to prep. And number three, it's something you could literally eat every single day and still lose weight on a carnivore diet. In today's video, I'm going to show you my newest carnivore obsession, an easy air fryer carnivore cloudbread pizza. But before we start cooking, let's get one thing straight. Always wash your hands thoroughly before touching any of your ingredients. And if you have eczema like I do, you learn very quickly that most soaps are way more harsh than they need to be. Just look at this natural soap, for example. I'll flip the label and you'll see that it's filled with seed oils, 33 different plant-derived ingredients, all stuff your skin does not need. That's why I started using soaps from a brand called Beast Mode Soap. Here's what it looks like. It comes in a box of four. One of them is unscented. This is what the bars look like. And each bar is made with just two or three ingredients. Beef tallow, water, and a natural essential oil in the scented versions. Even the scented bars feel incredibly gentle. They don't dry out your hands, and they do not trigger flares. I use this on my body, on my hands, and I even use it to clean my dog's paws because it is so gentle and effective. If you guys would like to check out Beast Mode Soap, just head to beastmode soap.com and use my discount code sb g for 10% off. And now that we've washed our hands, let's get to cooking. Let's first go over the ingredients we will need. To start, we have egg white powder. This one is a very clean option that I found on Amazon, but if you can't find egg white powder, you can also use collagen powder in the same exact amount for this recipe. And as always, everything that I use will always be linked down below in the description box. Next, we have optional seasonings and spices. Of course, you can omit these if you need to be a strict carnivore. We have garlic powder, onion powder, and Italian seasoning. Next up, we have two eggs to add to this dough batter, as well as 1 tbsp of baking powder. We will also be using 1 cup of regular fat cottage cheese. I always look to find the cottage cheese with the least and cleanest ingredients. My personal favorite is the raw cottage cheese from Miller's Bioarm because it is unpasteurized, packed full with nutrients, healthy probiotics and enzymes, and I get to support a small farm. And finally, we have one cup of shredded mozzarella cheese. This definitely helps bring some volume into the crust of the pizza and gives the carnivore pizza dough that breadlike texture and consistency. So, let's get to making this easy recipe. Let's first start by adding 1 full cup of cottage cheese to a bowl. And by the way, I see all of your comments asking why I don't have a proper bowl. I simply use this glass dish so that you guys can see all of the ingredients easily when I make my recipes. If you don't want me to do this, just let me know in the comments. Next, we will add the optional seasonings and spices. 1 tbsp of baking powder. And then we'll crack in our two eggs to help this dough batter come together. We're now going to add one teaspoon of gelatin powder. This ingredient brings a volumizing and thickening effect to help make this dough have even more of a realistic doughy texture. Let's add in the half2 cup of egg white powder. This also will thicken up our dough. Let's stir and combine all of these ingredients very well so everything incorporates into this thick dough. As you can see, I am manually mixing everything, but of course, you can use anything that you want. Here's a look at the final texture. It really helps when going to form the dough for our yummy carnivore pizza crust when it's this nice and thick. And last but not least, we will now add 1 cup of shredded mozzarella cheese to thicken it up even more. I'm going to be personally using my favorite kitchen gadget, my trusty tasty air fryer to cook up these mini pizzas. You're going to want to preheat your air fryer, if you are using one, to 370° F and preheat it for about 8 to 10 minutes so it gets nice and hot. Before we put in our pizza dough, we are using these parchment paper air fryer baskets and adding in a nice hefty scoop of the batter to the center. Then just use a spoon or even your hands to spread this around and form it into a mini pizza dough circle. You can choose the size. You can even choose the shape. Be creative. Now, to avoid the parchment paper tray flying all over the place in my air fryer, I basically cut it closest to the shape of my crust to just keep it from sticking from my air fryer tray. We'll take our preheated air fryer tray, plop in our crust, and we're going to cook this at 370 degrees Fahrenheit for 10 minutes total. Let's see how our golden brown carnivore pizza crust turned out. Look at this perfection. It's crispy with a little crunch that we all love from a pizza crust. The inside is ooey, gooey, and doughy. This doesn't taste like just another dry meat pizza crust. Go ahead and add whatever toppings you want for your pizza. Here I'm just using some mozzarella cheese. Also some turkey pepperonis on top of this mini pizza. From here we're just going to cook a couple more minutes to seal everything onto the pizza. For me, I just cooked it for about 3 minutes total at 370° F. Look at this melty perfection and those cute little pepperonis crisped on top. Our mini pizza came out with a perfect crisped golden brown crust. You wouldn't even be able to tell that this is a fully carnivore low carb pizza. No flour, no gluten, just pure healthy ingredients. If you would like, you can top it off with some seasonings to make it look nice. Here, I'm just using my favorite salt and seasonings. I love Salty Provisions for all things salt and seasonings because they have tested as the lowest in heavy metals and toxins. I'll link them down below. I can't get over how perfect and easy this pizza came out. What are your favorite pizza toppings? Make sure to let me know down in the comments below. I want to hear all of your favorite combinations and pizzas. I also made a couple more crusts in the oven. And the oven is truly great if you like to batch cook and make large portions or multiple portions. So just in case you don't want to do it in the air fryer, I'll show you how to do it properly in the oven. So I set my oven to 375° F. Once it reached the temperature, I just cooked my pizza crust for 30 minutes to reach a golden brown crispy crust. I then put on my toppings and then finished it with a high broil for exactly 4 minutes. I couldn't wait for my husband to taste test these pizzas, so I made sure to add one of his favorite toppings. And he absolutely loves mushroom pizzas. Obviously, this is not carnivore, but if you are animal-based like my husband, or you don't have to be strict carnivore, you can feel free to add any toppings on your pizzas. Honestly, getting a great air fryer has been one of the best investments I've made for my carnivore journey, and it's easily my top recommendations for carnivores at any level. It just makes things so, so easy. Here is my trusty tasty air fryer. I've been using it almost every single day for the past 3 years to make some of your favorite recipes that I've posted like my burger buns, my carnivore cheesecake crust, so many carnivore meals. I just set it and forget it. And when I'm done eating, I just pull out the tray. I don't even need the dishwasher. I just use some wipes or paper towels that are wet and I just wipe off the grease. The ceramic coating also improves durability. So, this is one of those kitchen tools you can actually expect to use for years and years without worrying about it breaking or having to replace it. If you want to check it out for yourself, you can use my code SBG A to get $35 off your Tasty Air Fryer, plus an extra one-year warranty and a free digital carnivore cookbook. I've also partnered with Tasty to give away two free ceramic air fryers every single week in my community, the Steak and Butter Gang. If you want to join us anytime in SPG, just go to spbgmeup.com as shown on screen or check out the link down below in the description box. Let's get to the taste test. Are you ready for today's Bella Cafe meal? >> Are you not going to come take my order? >> No. Can you smell what >> the rock is cooking? >> It is. Don't look. It smells like uh >> it's your favorite >> for this day. Oh my god. >> Like actually his favorite food. This one is a good one because the pizza crust doesn't taste like chicken. >> I love these things. Can I just dig in? >> You should. >> Thank you, baby. >> Do the mushroom one. That one's the best one. Yeah. >> Ooh, look at that string. M. >> Good. Oh, are you just going to kiss me with your pizza? >> It's carnivore pizza baker finally. >> That's true. How's the pizza crust today? >> It's amazing. >> Better than my chicken pizza crust, right? >> It's like That's way better. I love how the sides are like crispy, like kind of >> crusted up a little bit, >> right? And I made these in the air fryer today. They're so easy. Well, honestly, every time I make pizza, it just makes me remember our Italy trip. >> 5% Italian here. She did the ancestry.com test. It actually makes sense because you really don't look >> like I don't remember saying 5% Italian but there is a small percentage that is in fact Italian which is insane. >> This is so good. I don't really want to talk. I kind of just want to >> I just I enjoy watching you eat. Is it weird that I like watching the person eat my food? Does anyone know what a mukbang is? Let me know in the comments if you know what that is. When I was in college in New York and when I was still vegan, I would be starving all the time and force myself to just starve. But to help the starvation feel easier, I would watch people and their mukbangs. I would watch mukbangs on YouTube. So, >> this actually tastes amazing. I'm serious. When you guys make this, you're going to be just thrilled. I mean, it tastes amazing. >> This time around, I really wanted to make it taste realistic. A lot of carnivores call a burger patty a cookie. I mean, technically, you could call it a cookie. Anything could be a cookie, but does it taste like a cookie? No, it's a burger patty. >> You You're the one that calls it a cookie. >> I do. I call it meat cookies. >> You started that trend. >> No, I call it meat cookies with fat frosting. >> That just sounds disgusting to me. >> I know, but like I shared it on one of my Instagram posts and people were livid in the comments. They were like, "That is not a cookie." But to me, it's a cookie. It's a carnivore cookie. But when I cook for my husband, I actually make it taste like what I call it. >> This you got to make in Montana this year for all the little kids that are going to be there. They're going to freaking >> Are you asking me to cook for like hundreds of people? >> We'll buy like 20 air fryers. >> Okay. And these are small, so they won't take us long, and the kids will love it. This might be the first time in Bella's Cafe where I finished the whole thing. >> Yeah. So, I know one thing you're really excited about is your cookbook. >> Yes. >> And you've been working really hard on that. I'm so proud of you. >> Thank you for making it possible because if it weren't for him, I would not be cooking. >> Like, let's be real here. I am so lazy and being a wife, I have I have appreciated creating things in the kitchen that make my family happy. And I truly understand how amazing and joyful it is to serve. very very un unlike the the Isabella I met the first >> What does that mean exactly? Can you please I'm just saying like you you let's let's move on to >> you have so many vegetables in your teeth. We're going to have to zoom in on that. In this cookbook, I have this vision that I want it to be the end all be all cookbook for anyone who wants to succeed on a carnivore diet. I'm also going to have a section for dairy free, for egg free because I understand the different groups of carnivores. I may or may not ex um include some animal-based recipes cuz I just want it to be carnivore, you know, because carnivore is the reason why I am where I am in my health and in my life and my healing journey. I am working on creating just incredible recipes that are inspired by my Chinese upbringing, but also from my love of Western cuisine, traveling the world. I always remember the memories that I made. So, what food was part of that amazing, special, happy memory? And I want to include all of that in my cookbook. >> Can you make me a couple more of these? >> For you, I have two more. >> Oo. >> Yeah. When I cook these recipe videos, by the way, sometimes I have to make three to five batches before I get the perfect B-roll shot. >> All right, I'm going to go pig in. I'll see you guys later. Bye. And if you're looking for more help or just a friend to share your carnivore journey with, you're always welcome to join my carnivore family, the steak and butter gate. We have over 20,000 amazing carnivores in there of all ages, by the way, and all experience levels all across the world. And right now, I'm going to show you just a few of my member before and after photos. And I want to be clear, we have literally thousands of these. It is really hard to keep count. It's real people healing, real people dropping weight, and I'm talking about 30, 50, 100 plus pounds, and getting off medications, reversing markers they were told would only get worse. Fixing their digestion, improving energy levels, clearing up their skin, getting their confidence back. But the biggest difference, they do not quit because they're supported and held accountable every single day by a community that actually supports them. And inside the steak and butter gang, you don't just get community and support. You also get direct access to my team of carnivore coaches and carnivore doctors. Dr. Chaffy, Dr. Baker, Dr. Elizabeth Bright, Dr. Robert Kiltz, Dr. Tony Hampton, Dr. Leslyn Keith. So, if you want the kind of structure, accountability, and community that actually helps you stick with this long term, just go to spbgmeup.com to join us for the next 90-day carnivore challenge. Thank you guys so much for watching today's video, and I really hope to see you in my next one. SPG out.

Video description

Most people think carnivore means giving up comfort foods, but this easy recipe tastes shockingly close to real pizza and will completely replace your junk food cravings. Enjoy! THE JULY 4TH MONTANA MEAT-UP 2026: https://sbg.events My Favorite Non-Toxic Ceramic Air-fryer: https://www.tastee.net/steakandbuttergal Non-Toxic Tallow Soaps from Beast Mode (10% off SBGAL) https://www.beastmodesoap.com/discount/SBGAL 🍕Get the FREE recipe card here: https://steak-and-butter-gal.kit.com/ec9dcdb4b0 Ingredients/Things Used: Raw Cottage Cheese (10% off code: SBG) https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv Where to source raw dairy: https://www.realmilk.com/ Lowest Heavy Metal Salt & Seasonings: https://doyoulovesalt.com/discount/SBG Mozarella https://amzn.to/4udt3lW Gelatin: https://amzn.to/4a2Qvul Collagen: https://lineageprovisions.com/STEAKANDBUTTER?q=nose-to-tail-collagen Egg White Powder: https://amzn.to/3NWTdcc Another quality egg white powder: https://amzn.to/4a8YfLh My favorite Braunschweiger 10% off code: SBG (the liver roll i was eating at the end) https://www.jdoqocy.com/click-101540383-17242859 My FAVORITE Beef Adobo Meatballs (10% off code: SBG) https://www.anrdoezrs.net/click-101540383-17172201 Get Carnivore Guidance From My Team of Doctors & Coaches: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual All My Carnivore Staples https://sbg.events/sbg-faves/ All My Carnivore Recipes & Bread Recipes : https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2 Join The 90-Day Transformation Challenge With My Team of Doctors & Coaches: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual Where I Get My Raw Dairy (Discount Code: SBG) https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv All My Carnivore Staples https://sbg.events/sbg-faves/ Subscribe To My Newsletter: https://steak-and-butter-gal.kit.com/03593f5efb Easiest Electrolyte Recipe: https://youtu.be/2Cg-53xb2tY?si=_4GNi-Bvy7Rw4Utj All My BEST Recipes: https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2 ------------------------------------------------------ ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ My Airfryer discounted https://www.tastee.net/steakandbuttergal ⌲ Carnivore Crisps https://carnivorecrisps.com/SBGAL 10% OFF CODE: SBGAL ⌲ ButcherBox Meats https://butcherbox.pxf.io/c/3633851/1366393/16419 ⌲ Carnivore Bar https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz 10% OFF CODE: SBGAL ⌲ BON CHARGE Blue-blockers https://www.boncharge.com/?rfsn=6528516.81430f 20% OFF Discount Code: SBGAL ⌲ Grassland Nutrition https://www.grasslandnutrition.net/shop-location/ DISCOUNT CODE: SBGAL ⌲ All my Skincare & Essentials https://steakandbuttergal.wixsite.com/website/sbg ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/steakandbuttergal/ * Facebook:https://fb.me/thesteakandbuttergal * TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en * Email: Steakandbuttergal@gmail.com ❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa .................................................................. ABOUT ME: Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone. Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust. 0:00 best carnivore pizza recipe I've ever made 07:48 taste test at bella's cafe #carnivorediet

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