I'm Eating This Dessert Everyday and Losing Weight

Today I'm making something super simple and quick and perfect for those who are craving for a little dessert on a carnivore diet. My mini cheesecake bites, 100% carnivore and these are perfect to batch cook a bunch. You can throw it in your freezer and enjoy it literally throughout the year. Thaw overnight and eat it chilled. I'll even show you a really easy hack to make the cheesecake crust if you're lazy like me. And you will only need four ingredients total. So, let's get cooking. This cheesecake filling comes together so quickly. All you need is softened cream cheese, one egg, and a tablespoon of any yogurt. For that extra tang, it is very important for our cream cheese to be room temperature. We're going to add 8 oz of room temperature cream cheese, which is 225 g total. First, we'll soften the texture a little bit more by hand by mixing it and spreading it across the bowl. Now, we can go ahead and add 2 tablespoon of your sweetener of choice. If you need to be strict carnivore, you can go ahead and skip this step. These cheesecake bites will still taste decadent and delicious. I'm whipping this up for my husband while we're here in Hawaii as he has been craving for cheesecake the entire trip. So, I'm going to be using alulose to make an extra healthy and clean cheesecake for him. After mixing together some more, we will now add one of my favorite cheesecake ingredients, yogurt. If you don't have yogurt, you can also substitute it with sour cream. 2 tablespoons of this ingredient will give our cheesecake a nice bit of lightness and a little bit of tang, so it has a lovely depth of flavor, not just a singular note. Now is also a good time to add in 1 teaspoon of vanilla if you would like. Now we're going to mix a little bit more. Once it's nicely combined, we can now add in one room temperature egg. I cracked it in a separate cup and mixed it together so it's nice and smooth. Then I poured it into the cream cheese mixture and combined everything together. Again, here's what the cheesecake filling looks like. It should be nice and smooth, creamy, and silky. I know a lot of you guys can't enjoy cheesecake without the crust. So, if you happen to have a carnivore bar lying around in your house, they actually make a perfect cheesecake crust. And because they are so highfat, they are very malleable. You can just use your fingers to push it down against the paper cup. And there you have a perfect cheesecake crust ready to go. Now, if you don't have a carnivore bar lying around, here is a super simple and easy way to make a 100% carnivore cheesecake crust. We will need skim milk powder. And we're also going to need two sticks of unsalted butter. Let's start off by heating up our pan. And this entire process of cooking our crust, we will be staying at low heat. So on low heat, we're going to drop in our two sticks of butter and just let it slowly melt thoroughly first. And then we're going to take 1 and 1/3 cup of the skim milk powder and slowly pour it into the melted butter. It is very important to not immediately start mixing and stirring. We want this powder to just sit in the melted butter. Okay? So, go play with your dog. Go love on your kids and just let it sit for 10 minutes. The longer you let it sit and harden up and absorb, the better. So, you'll start seeing that it's kind of formed a cookie. And from here, we're going to break this huge cookie into cookie crumble pieces. And then you'll see that at the bottom of the cookie, it's nice and browned and delicious and caramelized. This is what's going to give it that stunning flavor profile in our cheesecake crust. I also want you to know that this cookie crumble is such a genius recipe because you can double up as a carnivore granola for your yogurt toppings. You can literally do whatever you want with it. So, as a cheesecake crust, it's perfect. So, this is what the cookie crumble looks like 40 minutes in. Now, we're going to first drain any remaining liquid and fat from our cookie crumble. So, push down on the cookie crumble so that any residual liquids are drained out. Now, let's say you don't have that much time and you want to just make it in your air fryer. Well, you can actually do it. Just melt your butter into your air fryer pan. I just heat it up at whatever setting just so long as the butter is melted. And then I pour in the same amount of milk powder over the butter. And I cooked it at 300° Fahrenheit for about 10 minutes. And then I broke it apart, moved it around, and did the same thing for another 10 minutes. If you're using the air fryer to make the cookie crumble like me, just make sure you air fry it at 350 at 10-minute increments. Mix it. Cook for another 10 minutes until it becomes nice and dry, almost like a cereal granola texture like this before you use it as your cheesecake crust. Once our batter is nicely mixed with no lumps, it's ready to transfer into our mini cups. I'm using the mini size. That's why I can fit so many into my air fryer. I'm just using a regular spoon to scoop about 1 tspoon of batter to fill up each mini cup. And repeat until they're all filled up. This recipe, by the way, is such a great make ahead dessert. If you use the same amount of ingredients as I did, you can make 20 mini cheesecakes. You can then freeze them for up to 3 months and just let them thaw for 12 hours in the fridge. And they taste so delicious, nice and chilled. You can also refrigerate these for up to 3 days as well. And yes, I travel with my air fryer everywhere I go. That's how much I love air frying carnivore meals and desserts. And with these cheesecake bites, I air fried at 350° F for a total of 12 minutes. Take a look at that beautiful golden color. As someone who cooks a lot in the kitchen for not just her husband, but also for herself, friends, and guests, one of the most time-saving gadgets I've ever spent my money on is this tasty air fryer. Nowadays, as a 7-year carnivore, I basically cook 90% of my meals, meats, dishes, desserts, even in my air fryer. And as you can see, it is compact, sleek, and so easy to use. I'm in Hawaii right now and I actually got a new one shipped just so I can enjoy it while I spend my time here. That's how much I love this air fryer. This tray is amazing. It is so easy to clean. It is ceramic and also non-toxic. After I cook anything in this tray, I basically throw the entire thing in my dishwasher to clean immediately. This is how you prevent any meat smells and smoke in the kitchen as long as you put it in the dishwasher every single time you finish using it. And if you don't want to use the dishwasher because it is non-stick ceramic, you can simply just wipe or rinse any grease off and use it again. If you guys would like to check out Tasty's non-toxic ceramic air fryer, just go to tasty.net and use my discount code SBG A for the biggest discount. I've also linked them down below. And because I wasn't too pleased with how the cheesecake bites kind of changed shape because those mini cups were too soft and not sturdy enough, I then had an idea to fit exactly five within a nice small bowl. And this bowl is oven safe, so I was able to air fry it just fine. And I airfried it again at 350° F for 12 minutes. And it came out perfectly round, beautiful cheesecake mini bite-sized with the same gorgeous golden brown color. Obviously, if you don't care about the look and the aesthetic so much, you can just batch cook a bunch like I previously did and not care about the shape and the size. But because I wanted to really impress my husband when he came back from the gym, I was able to think up of this simple hack of just propping each cheesecake up against each other within a smaller bowl. So, there you go. There's always something in your kitchen that can help resolve a problem. From here, I would quickly transfer it into a plate or some Tupperware and immediately chill it in the refrigerator. If you plan on storing it for a few months, you can go ahead and freeze it and enjoy it at your own pace. But I highly recommend being patient and really letting these cheesecake bites chill and get nice and cold because it tastes 10 times better. While we wait for my husband to come home so that he can do that taste test for you, let's enjoy this beautiful Honolulu view. >> [music] [music] >> Hello guys, welcome to Oahu. Aloha. What would you like to order today Cafe? >> I want to introduce you to my surrogate son. Um, his name is Max. I named him after myself, of course. And I think today we're we're we're coming in with a little bit of a What do you think? like a bit of a sweet tooth right on island time. >> Yeah, I think so. Maybe a nice sweet treat sounds pretty good. You heard it. >> Just the dish for you. Hold on. >> Okay, great. Thank you. >> Okay, so this is this is your special dessert for today. It is cheesecake bites with a side of salted butter. >> Wow. Beautiful. Max, that that's for you right there. Okay, this is for me. >> I also have the ugly ones for me. >> I think we should uh I'll do a little cheers. No, >> it's like a little Reese's peanut butter cup on the camera. It is a cheesecake bite. I want you to eat it and guess the ingredients. >> Okay. Okay. >> It's always more fun. Show the camera. >> Cheers part. >> Yeah. >> All right. >> Cheers. Try it. >> Mahalo. >> Mahalo. Really good. >> Dude, that's really >> That is tastes like real cheesecake. >> Tastes amazing. >> It does. >> You weren't expecting that, right? No, it was not. What is in there? It's got to be >> Yes. >> Say cream cheese. >> Yes. >> Got to be. It's a bit sweet. It's got to be some sort of sweetener. >> Alo. >> Alulos. Uh-huh. >> Uh-oh. Max, >> what do you think the crust is? >> Someone's getting cancelled over here. >> For most people, one of the main reasons that they're overweight, they're consuming too much sugar. >> Here I come. >> They're consuming too much sugar. [laughter] >> The crust. Oo. M. >> It's actually so good, guys. >> I actually have no idea what's in there. It doesn't taste carnivore at all. It tastes like a normal cheesecake. >> I know what it is. >> Guess. Yeah. >> It's kind of crunchy a little bit, right? >> Yeah. >> I think you probably use like a pekan bar or something like that. >> Yes. I used a carnivore bar. >> Yeah. >> Really? >> Yeah. >> M. It's good. I have another one, too. >> My god. Please eat more. It actually tastes amazing. I just want to share with you guys, this lasts in the fridge for 3 days, but if you put it in the freezer, you batch cook a bunch of these mini cheesecake bites, throw it in the freezer, you could actually enjoy this throughout the year. You can just put it in the freezer whenever you want something sweet. You thaw it overnight and you just eat it like that. It is such a great hack for uh if you have sweet tooth. >> Your muscles are getting bigger already. >> Yeah. Look at this. It's so cute. So, we have the crust and you have this cute little peanut butter cup cheesecake bite. >> That's awesome. I actually really don't like the pemkin bars. >> Yeah. >> This really works well cuz it gives it a bit of savoriness with the sweetness. You know, >> you want to do a little like what's that one Disney movie called? The two dogs with the spaghetti. >> I have no idea what you're talking about. M. What's the dipping? Is that >> This is That's way better when it's cheesecake. Ah, >> okay. Okay. >> So, I feel like cheesecake needs a little bit of like a tang, right? A bit of a sourness. And so, this yogurt gave it that acid tang, >> while the cream cheese gave it the creaminess. The crust is the carnivore bar. And I also added just a touch of alos. It's barely there. >> It's way better when it's cold. Here, try one of these. All right. >> Oh, I forgot that the other one's not cold. It is really good cold. >> And it's like a like a real cheesecake when it's cold. When's the last time you had cheesecake? >> I didn't even know, bro. >> Years, right? >> Yeah. Literally. >> There's a bit of cold. >> It does taste exactly like cheesecake, though. >> It's really like shocking hell. >> Right. >> Basically no difference. >> She made this carnivore cheesecake a while back, and I always tell people when I see them, >> that's my favorite recipe of all because it's indistinguishable from the real thing. genuinely tastes exactly like cheesecake. I wonder if that's how they're making it in the cheesecake factory. >> So instead of getting three diseases from it, you know, your health improves. >> Yeah. >> If you use real ingredients that are high quality, you you get the better version, the healthier version, but also the better tasting version. It tastes better. >> Uh I know you're not too familiar with our culture, but as Chinese people, you know, it's kind of impolite to waste food. [laughter] >> No, no, no. You don't need to eat all of it. >> No, I'm talking about this mama right here. [laughter] I'm not even >> there's bite marks already taken from it. Who would make them from my [laughter] >> It's all yours, buddy. >> That's actually very good. Eh tastes like cheesecake. Same texture, >> same everything. >> When they all go missing in the middle of the night, we know the culprit. >> Do it. [laughter] You will. >> Now, as someone who cooks a lot and is always in the kitchen washing dishes, washing her hands, I especially appreciate non-toxic and gentle soaps that also don't flare up my eczema. These soaps are from the brand called Beastmote Soap and it comes in four different scents. We've got forest ash, lemon leaf, paleop pine, and unscented. I love that they offer an unscented version as well for anyone who is currently healing eczema, psoriasis, or any skin concerns. The scented soaps are actually made from all natural essential oils. So, even if you do use the scented ones, they are very gentle. They don't dry out your hands, especially during winter months, and they don't leave a dry, cracked feeling on your skin. This is what each of the soap bars look like. You can even cut it in half and travel with half a bar. I use this on my body, on my hands. I even use it to wash my dogs as well. They smell so good and they get the job done. If you guys would like to check out Beast Mode Soaps, just go to beastmodes soap.com and use my discount code sbg for 10% off. I've also linked it down below.

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