Every Carnivore Food Ranked (Don't Waste Your Money)

Okay, let's talk carnivore foods. What's amazing? What's just okay? And what you might want to be a little cautious with. In this video, I'm ranking every carnivore food I can possibly think of from A tier rock stars all the way down to Dtier foods that while still technically carnivore might not be doing your body any favors. And by the end of this video, I will crown one food as the king of carnivore. And yes, one as the worst of the worst as well. For any food to escape the dreaded D tier, it has to pass three simple tests. First, it needs to be nutrientdense. The more nutrients, the higher it ranks. Second, it needs to be low in toxins or irritants because some meats actually do cause issues for certain people. And third, but not least, it needs to be actually affordable and not out of reach for most of us on a carnivore diet. Some foods may get two rankings. One when the animal is raised on its natural diet and one when it's raised on an unnatural humanine diet. For example, wild caught salmon is very different from grain-fed farm salmon. One important disclaimer, every single food on this list is still far better than the standard American diet. Even the Dtier carnivore foods here are worlds apart from processed junk. These rankings are simply based on my personal experience of being carnivore for 7 years and what I've seen work for tens of thousands of carnivores in the steak and butter gang. All right, let's jump in starting with my personal favorite category, animal fats. And let's just start with butter because it's probably the most popular carnivore food in this category. So butter is uniquely high in butyrate, which is why it's called butter. It's actually the most concentrated natural source of butyrate that ever exists. Even if you're not carnivore, butter is an incredible health hack because butyrate tells your body to convert stored visceral fat into brown fat and to burn it for fuel. It also supports gut health, lowers inflammation, and balances appetite hormones like leptin and ghrein. So, it's clearly nutrient-dense and passes the first test with absolute ease. But when it comes to the second test being low in irritants, that's where things can get a little interesting, especially when you start comparing raw versus pasteurized butter. Pasteurization applies heat for safety. But it also changes proteins and enzymes that play a role in digestion. That structural change is often why some carnivores tolerate raw versions better than pasteurized versions. Raw butter definitely costs more than pasteurized butter, but if you're a sensitive carnivore with a lot of healing to do, I personally think it is worth the investment. Regardless, butter goes straight to the A tier, whether it's pasteurized or raw. If butter triggers histamine issues and raw butter is out of your budget, that's where ghee is an excellent alternative. It's slightly lower in nutrients, but that's just due to processing. So, I'm just going to put ghee in the A tier list as well, just because it's such a great animal fat. Next up, we have two less common animal fats. duck fat and goose fat. Now, the reason I'm bringing these two up is because they share a pretty unique nutritional benefit. Duck fat is highly nutritious with roughly 45% oleic acid, a key fat that supports insulin sensitivity and lowers inflammation. What makes oleic acid unique is that unlike butyrate, which primarily acts in the gut, oleic acid integrates directly into our cell membranes throughout the body, improving how our cells respond to insulin and hormones at a systemic level. And you can get it easily with duck fat because it's widely available and reasonably priced. But the quality does depend heavily on the feed. Corn and soyfed ducks produce a less optimal fat profile. Because of that source risk, I'm knocking down duck fat to a B tier food. Now, let's go to the goose fat. Goose fat takes the nutritional aspect one step further, coming in at nearly 58% oleic acid, one of the richest natural sources available. It's also highly stable and well tolerated by most people. But again, feed is another concern here, and it's definitely more expensive and less accessible, especially in the United States. So, it also goes straight to the B tier. Next up, let's talk about beef fat, specifically beef fat trimmings and beef sew it, because these are staples for a lot of carnivores. Beef fat trimmings are incredibly energy dense and very easy to get if you buy from a butcher or source your meat locally. They're mostly saturated and monounsaturated fats, which are stable and great for hormone production and long-lasting energy. From a nutrient standpoint, they easily pass the first test. Beef sew it is the heart fat that surrounds the kidneys and metabolically speaking, it's one of the cleanest fats you can eat. Because of its location in the body, sew it is far more consistent in composition, exceptionally low in polyunsaturated fats, and extremely resistant to oxidation. That makes it significantly lower in irritants than general fat trimmings. And despite how nutritionally powerful it is, it's still very affordable if you know where to source. It earns a clear spot in the A tier and is in my opinion one of the best fats. I personally love enjoying beef sew it raw as a little power snack straight from the fridge. Once you start caring about nutrient density, toxins, and how food actually affects your body, it is very hard to ignore the rest of the stuff we come into contact with, especially the things we use constantly. As you guys know, I cook a lot. I wash my hands a lot. I am dealing with raw meat a lot. Personally, because I have eczema, I quickly realize that whatever contacts my skin can really make it irritated or calm. So, the soaps that I use need to be very gentle and clean. This soap is incredible because it's animal-based. It's made from carnivore ingredients, beef tallow, water, and a natural essential oil for any of these scented versions. Even when I use these every single day in the kitchen, they do not dry out my skin whatsoever. And if you love to travel, you can even cut these in half or in quarters and travel with it. And yes, these work great as body soap as well. Use my discount code SBG for 10% off. I've also linked them down below. Next up, let's talk ruminant meats. And since I want to talk about specific cuts when we start talking about beef, I'm going to start with some of the less common options I've personally experimented with. Ruminants, like cows, have a multi-chambered stomach that includes the rumin, which acts like a natural fermentation system. That process breaks down plant toxins, concentrates nutrients, and converts the animals diet into highly stable bioavailable fats and proteins. Because of this, ruminant meats tend to be lower in inflammatory compounds, regardless of if they were grain or grass-fed. And this is why so many people find ruminant meats easier to digest. This also means some of the cheapest cuts can outperform luxury cuts in this category. But let's just start things off with lamb meat. Nutritionally, lamb is almost identical to beef. In fact, it often contains even slightly higher amounts of certain nutrients like vitamin B2 and vitamin B3. Another advantage is that lamb is naturally fattier. Unlike cows, they don't need to be grain-fed to put on weight. Even on grass alone, they carry plenty of fat. Overall, lamb is very hard to fault. But because of how it's generally pricier than beef, I'm going to put it into the B tier. Another popular type of meat around the world is goat meat. Even though it's pretty uncommon in Western countries, approximately 70% of the world's population eats goat meat. So, their meat is low in toxins and super nutrient-rich. The only drawbacks to goat meat is that it can be much leaner, which isn't ideal if you're aiming for a high-fat approach. Also, good luck finding fresh goat meat at your local Costco. Goat is just hard to find. So, for those reasons, I'd personally put goat meat in the C tier. Between the difficulty of finding it and the need to source a sufficiently fatty cut, there are just too many hurdles for most people. The next ruminant meat we're going to look at in this video is wild game, such as deer, elk, and bison. Now, this type of meat is a little bit different from the rest. The great thing about wild game is that as the name suggests they are wild. So they're not fed, for lack of a better word, all this garbage that humans tend to give them. Their natural species appropriate diet of grasses, shrubs, and other forage found in their environment is exactly what makes them so easy to digest. The only downside with wild game is that it's almost always very lean. In 100 g of game meat, there's typically only 2 to 3 g of fat. This makes it impossible to sustainably eat without an additional fat source. Because I follow a high-fat carnivore approach, and most game meats are very lean, I'm placing them in the C tier. Last, but not least, it's beef. Despite what the mainstream narrative will tell you, beef is one of the most nutrient-dense and beneficial foods you can possibly eat. In fact, beef is so nutrient-dense that if it was the only food you ate, you could still get every essential nutrient your body needs in order to survive. This right here is something you cannot say for essentially every other food. When it comes to potential irritants or downsides, beef is one of the cleanest foods you can possibly eat because of that specialized multi-chambered stomach that fermentss and breaks down plant toxins before they reach the meat. Now, I want to move into beef cuts. Even though all beef sources are an A tier rank for low toxins, not all cuts are created equal when it comes to nutrition or value. So, let's start with ground beef, which for many people is the number one daily staple of a carnivore diet. Ground beef is still relatively affordable, widely available, and one of the easiest ways to consistently eat a higher fat carnivore diet, especially if you're choosing blends like 8020 or 8515. Nutritionally, it is amazing. And because it includes both muscle meat and fat, it is also very satiating. So, ground beef easily earns a strong A tier spot. And honestly, it sits at the very top. You could realistically and quite literally eat only ground beef for the rest of your carnivore journey or life and you will thrive. Now, let's talk about the cut most people think you need to thrive on carnivore. Ribey steaks. It's very well tolerated by most people and delivers a beautiful balance of protein and fat without much effort. Let's not also forget that it's arguably the most delicious cut of beef. That said, the downside is obvious. It's just so expensive and you're often paying the premium for flavor rather than superior nutrition. Because of that, I'm sticking ribeye in the B tier because it's simply not something you need to thrive on a carnivore diet. When compared to the overall cost to value ratio of ground beef, ribeye might even be Dtier. But nutritionally, it's very strong. Even though flavor doesn't count, it's obviously elite. So Btier is the most honest compromise for ribeye. Now, I want to finish by talking about one of the most underrated cuts of beef, chuck roast. The whole chuck roast is hands down one of the best budget cuts you can buy. For around $7 a pound at Costco, you can break a 20 lb chuck roll into chuck roasts, luxurious Denver steaks, chuck ice stakes, stew meat, and scraps. Chuck roast easily passes the nutrient test. It's low in irritants, and it's affordable for almost everyone, which puts it squarely in the A tier with ground beef. And while we're on the topic of ruminant animals, we might as well cover organ meats. And every time I personally talk about organ meats, there are always a few people who just dislike what I have to say personally. Look, I don't include organ meats every single day on my carnivore diet. In fact, most of my carnivore journey. I did not eat a single piece of organ meat. Yes, I had organ experiments where I tried a raw liver to help heal my skin, like my cystic acne. It definitely worked, but it wasn't worth sustaining because it just was too much work. And the whole point of carnivore is for its simplicity and it's easy to sustain. So the moment I added in organs, I just felt like it was a burden. But here's the thing with organ meats such as liver. Yes, they're incredibly nutrient-dense, the most nutrient-dense foods on the entire planet. In fact, organ meats are actually so nutrient-dense that it can be a problem. The biggest concern is vitamin A, which is a fat soluble vitamin that your body stores in the liver. Unlike water- soluble vitamins that are flushed out if you consume too much of them, vitamin A accumulates in high enough doses where it can become toxic. Copper is another one. Liver also contains enormous amounts of copper. And just like vitamin A, excess copper can build up and cause imbalances. So, if you're eating too much liver, this can also become a problem. With that being said, however, I think organ meats are best consumed strategically. They're incredibly effective at providing nutrients. So, especially if you're starting out on a carnivore diet or recovering from a nutrient deficiency, they can be fantastic. However, they're definitely not something you need to be consuming in order to thrive. What I find very interesting is that for myself and many other people on the carnivore diet, including many members in the Steak and Butter Gang, when they start organ meats, it tastes amazing to them. If it tastes good, it's probably a sign your body wants it. If it starts tasting pretty average or maybe even a little bit gross, it's probably a sign your body doesn't need it. As a whole, if you can get organ meat from a healthy animal, it is a solid Btier food. It can be a great food as long as you don't overdo it. I've been loving this food called Brunch Figer, and it is a German delicacy, but I found a really clean version from US Wellness Meets. No additives, no preservatives, no junk ingredients, definitely no sugar, and I'll make sure to link that down below. But it is such an easy way to eat organs. It's delicious. Before I go to the next category, I wanted to share another A tier ingredient. And this is really mostly for the new carnivores. So, if you're coming to a carnivore diet for the first time, whether it's from a keto diet or a standard American diet, electrolytes could be so crucial in helping you get through the adaptation phase. So, if you have headaches, muscle cramps, lower energy than usual, then I highly recommend leaning on a high quality electrolyte supplement. This is the one that I recommend from the brand Element, specifically this teal colored box labeled raw and flavored. It only has the electrolytes our body needs. No stevia, no flavorings. It's just plain. Here's what each of the packets look like. You just rip one open, pour in whatever you're drinking, mix it up, drink it down, and you are good to go. You all can get a free sample pack with any purchase. If you go to the URL shown on the screen, drinklement.com/sbg. I've also linked them down below. Now that we've covered all of the ruminant animals, this right here is where things get interesting. Chickens are the first animal on this list that falls into the category of monogastric animals. This means they only have a single chambered stomach just like us humans. They don't have the same fermentation system that ruminants use. Because of this, a chicken's diet has a massive impact on the quality of its meat and overall nutrition. Factory- farm chicken is the most common type of chicken you'll see in your supermarket. Typically, they are raised on a diet full of grains and full of soy. The problem with this is that it reduces the amount of important nutrients like omega-3s, the healthy fats, as well as vitamin A and vitamin E. It also contains more omega-6 fats, up to 10 times more omega sixes than cuts of beef. This is why some people notice that chicken doesn't leave them feeling quite as good as other ruminant meats. Pasture-raised chickens are very different. When chickens are allowed to roam and forage for insects, grass, and seeds, their diet is much closer to what they evolved to eat. This changes the nutrient profile of their meat and gives it more omega-3s, more vitamins, and a better overall fat balance. When it comes to ranking, typical store-bought grain-fed chicken is going to have to go in the D tier, and pasteurized chicken gets a slight bump up to the C tier. However, chicken is still a very healthy food. It's simply just not quite as good as ruminant meat. Next, let's look at turkey and duck. They're nutritionally very similar to chicken. All three are monogastric birds. The main difference here is that duck is naturally much fattier than both chicken and turkey. From a price standpoint, turkey is often one of the cheapest animal proteins available, while duck tends to be significantly more expensive, unless you're hunting these birds for yourself. Because their overall nutrient profiles are still heavily influenced by feed quality, turkey and duck get the same ranking as chicken. Ctier when fed a species appropriate diet and D tier when grain-fed. While we're on the topic of chickens and ducks, we may as well talk about eggs. A single chicken egg contains nearly everything needed to grow an entire living animal. When it comes to nutrient density, eggs get a massive green tick. They're loaded with high quality protein, choline, selenium, along with powerful antioxidants. However, just like chicken meat, the diet of the bird has a massive effect. Grain-fed eggs tend to be lower in omega-3s and in some cases may actually carry trace contaminants from feed or antibiotics. Pastured eggs, on the other hand, come from hens that forage naturally, which gives them a richer nutrient profile, more omega-3s, less omega sixs, and more vitamin E. Overall, eggs are still a fantastic budget- friendly option because they're naturally fattier and more nutrient-dense than chicken meat itself. I'd actually rank them above chicken. Pastured eggs go straight into the A tier, and grain-fed eggs land just below in the B tier. They're still a great option, and if you're not sensitive to histamine reactions, they won't cause any problems. While we're here, duck eggs deserve a mention as well. Duck eggs are larger, richer, and even more nutrient-dense than chicken eggs with higher amounts of fat, higher amounts of choline, and fats, soluble vitamins. A lot of my steak and butter gang members find them easier to tolerate. One likely reason is that duck egg whites naturally lack lysosyme, a protein found in chicken egg whites that can trigger histamine release. Because of that superior nutrient profile and better tolerance, pasture-raised duck eggs go straight into the A tier as well. Next up, we have pork. Regarding nutrients, pork is also very similar to chicken. It's high in a few nutrients such as vitamin B1, selenium, zinc, phosphorus, iron, and potassium. But as a whole, in terms of nutrient density, there's not a drastic difference. Like chickens, pigs are monogastric animals. This means they're incredibly dependent on what they are fed in regards to how healthy their meat is. What I find super interesting about pork is that it's actually considered a red meat. When pigs eat their natural diet consisting of roots, tubers, insects, small animals, their meat develops into a deep red color. The pork in my supermarket tends to look identical to chicken meat. And so for this reason, when I was growing up, I always thought pork was a white meat. Did you guys know this? Let me know in the comments. This all goes to show just how important diet is when it comes to monogastric animals. Pasteurized pork, pork belly, and bacon go to the B tier. They're still relatively affordable, very nutrient-dense, and relatively clean, but they're not as low in toxins or omega sixes as some of the best beef options like ground beef and chuck roast. Farmed pork, on the other hand, drops straight down into the C tier because it's extremely high in linoleic acid. This is because they're fed grainbased feed. I would still put it higher than Dtier soyfed chicken because it's higher fat content is a good thing. Now, I really don't want to make anyone angry putting carnivore staples like bacon in the C tier. But I want you guys to know that pork belly fresh is not only cheaper than bacon, but it tastes better. You can customize it based on the seasonings and salt you want. And it is so much healthier for you instead of eating store-bought conventional bacon once you start adding sugars, syrups, and flavorings. It's no longer just pork. It's basically a processed junk food wrapped in a carnivore disguise. Those go straight to the D tier. Absolutely no debate. Next up, we've got salmon, which I have to say is the most disappointing food on this entire list. Wild salmon, as the name suggests, is salmon from the wild, and they actually are carnivores. Wild salmon thrives on a natural diet of krill and shrimp, which makes their meat rich in nutrients and are loaded with this one specific antioxidant called aazanthin. This is the compound that gives them that nice pink orange color. They're high in quality protein, and they provide key nutrients like vitamin D, selenium, and B vitamins that support brain health, heart health, and overall performance. Their omega-3 to omega 6 fatty acid ratio is also excellent. Still, however, you probably cannot live exclusively on wild salmon the way you could with, say, beef or lamb, which earns it a low B tier ranking, especially because of its extremely high price. Next up, we have farm salmon. I always used to eat farm salmon and I loved it. But there are definitely a few things I've learned about farm salmon which have made me strongly reconsider eating it. Firstly, farm salmon are fed very low quality grains that chicken and pigs are. Wild salmon can have up to three times more omega-3 fatty acids, around 25% more vitamin D. But perhaps the most troubling aspect of farm salmon is the way they acquire that nice pink orangey color. Pallets they are fed do not have aanthin. So fish producers add synthetic aazanthin into their feed. And this matters because synthetic aazanthin is derived from prochemicals. In particular, it's derived from crude oil. Now, this crude oil derivative is permitted as an additive in animal feed, but it's not approved for human consumption. So, I mean, we just have to hope that it doesn't sneak through the fish's digestive tract and make it into their flesh. And they've actually made farm salmon even worse recently because they've started to genetically modify it. To do this, they get genes from other fish and essentially they copy and paste them in. This makes them grow faster, quicker, and also with less food. Due to all of these reasons, farm salmon will be the fifth food on this list to enter the D tier. It's just plain disgusting. But I do want to talk about some other fish in general. Aside from most wild caught seafood being expensive, if you're eating large fish like tuna or swordfish, these animals can build up very high amounts of mercury. So, you do have to be very careful about not eating too much. Smaller fish in this regard are much better because they don't live as long and they don't accumulate as much mercury. If you're eating fish on a daily basis, this right here is still something you want to keep an eye on. So that's why sardines deserve a big mention. They're small, affordable, fatty, and eaten nose totail, which makes them far more nutrient-dense than most seafood. And because they're small, and short-lived, they accumulate far less mercury than larger fish. So they easily earn an A tier ranking, but only if they're in water and not oil. Most store-bought sardines are packed in seed oils. These oxidize easily and negate the benefits of fish. Even olive oil options are usually low quality heat damaged oils. So unless they're packed in water, they go straight to the D tier. Now, last but certainly not least, we have dairy. From a nutrient perspective, it's packed with calcium, vitamin K2, and high quality protein. However, when it comes to potential irritants, this is where things get interesting. Typical store-bought dairy is put through a process called pasteurization to kill off the bad bacteria and keep it shelf stable for longer. This exposes certain compounds called epitopes that are not typically visible. As a result, these epitopes can be recognized by your immune system as foreign. This is why some people react terribly to pasteurized dairy, myself included. Skin flare-ups, bloating, gas, sinus issues, congestion. Milk is generally the most problematic since it contains the most lactose, which is sugar. This makes it easy to overconume and for some people it can trigger cravings for other sweet things. Whereas for butter on the other hand, it's almost pure fat with very little protein or sugar, which is why most people can tolerate butter very well. Then cream, it sits somewhere in the middle, mostly fat, but still easy to overdo. What I will say about dairy as a whole is this. If fat loss is your goal, you want to use it a little bit more sparingly. Use it as an accessory to all of your meals. Don't use it as a whole snack or a meal. I personally eat raw dairy when it comes to any dairy food. Raw dairy is such a great part of my carnivore diet now because I'm not looking to lose weight. Every time I eat raw dairy, it digests perfectly. I don't have any bloat. The energy is through the roof and I actually feel like I can enjoy my carnivore meals for a very long time. If you guys want to look for raw dairy, I know how difficult it can be. Just go to realm milk.com as a place to source raw dairy farms near you. And if you want a tried and tested raw dairy farm that I personally use, it is called Miller's Bioarm. I'm going to make sure to link that down below as well as an option. Now, overall, since you cannot thrive on raw dairy alone, that's why I'm putting it in the B tier with pasteurized dairy going into the C tier. And before I crown the best and the worst, just know that honestly, every single food on this list is still a fantastic option. As long as you are cutting out all of the junk, the seed oils, and all of the processed foods that a standard American diet keeps pushing us to eat, you are doing a fantastic job. Now, with that out of the way, if we're picking one food that clearly takes the crown, it has to be beef, and specifically 80/20 ground beef. It's just the most nutrient-dense food, the lowest in toxins, and it's incredibly easy to source on a budget. No matter where you are in the world, you can always find ground beef, and you can thrive on it long term. On the flip side, the worst carnivore food on this list, at least in my opinion, has to be farmed salmon. Between the mediocre fatty acid profile, synthetic additives, and genetic modification, it is the one carnivore food I personally would never ever put in my body. If you are looking for guidance and need some handholding while you are new to a carnivore lifestyle, I welcome you all to join my community, the Steak and Butter Gang. It truly is a gold mine of information, support, love, passion, and knowledge. I'll make sure to link that down below. See you guys in my next video. SPG out.

I tried every carnivore food so you don’t have to. From ribeye to salmon, bacon to sardines, I ranked them all based on nutrition, quality, cost, and real-world results after 7 years on the carnivore diet. This is my honest ranking from best to worst. Head over to https://DrinkLMNT.com/SBGAL for a FREE sample pack with any purchase! Join The 90-Day Transformation Challenge To Work With My Team of Doctors & Coaches: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual Beast Mode Soaps (Discounted Link) https://www.beastmodesoap.com/discount/SBGAL RECOMMENDED CARNIVORE FOODS: Raw Butter (10% off code: SBG) https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv Source Raw Dairy Here https://www.realmilk.com/ Kerrygold Salted (Unsalted is not pure) https://amzn.to/4az2izm Truly Butter https://amzn.to/4tCFjMB Vital Farms Butter https://amzn.to/4aiHUnt Best Ghee https://amzn.to/3MdJLke Duck Fat https://amzn.to/3MEEPF7 Goose Fat https://amzn.to/4cuZ8iF Suet Snacks (Discount Code: SBGAL) https://grasslandnutrition.net/product/grass-fed-beef-suet-150g/ US Wellness Quality Beef Suet https://www.tkqlhce.com/click-101540383-15478317 Quality Lamb, Goat, Sheep (10% off code: SBG) https://billydoemeats.com/?dt_id=2667017 Braunschweiger Liver Butter (10% off code: SBG) https://www.jdoqocy.com/click-101540383-17242859 Sugar Free Beef Bacon (10% off code: SBG) https://www.kqzyfj.com/click-101540383-15476903US Sugar Free Beef Adobo Meatballs (10% off code: SBG) https://www.anrdoezrs.net/click-101540383-17172201 High Quality Wild Sardine in Water https://amzn.to/4rnmXhh Raw Dairy Farm where I get raw butter, raw cheese, raw cottage cheese, raw kefir (10% off code: SBG) https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv More of my carnivore staples linked here: https://sbg.events/sbg-faves/ Subscribe To My Newsletter: https://steak-and-butter-gal.kit.com/03593f5efb All My BEST Recipes: https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2 ------------------------------------------------------ ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ My Airfryer discounted https://www.tastee.net/steakandbuttergal ⌲ Carnivore Crisps https://carnivorecrisps.com/SBGAL 10% OFF CODE: SBGAL ⌲ ButcherBox Meats https://butcherbox.pxf.io/c/3633851/1366393/16419 ⌲ Carnivore Bar https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz 10% OFF CODE: SBGAL ⌲ BON CHARGE Blue-blockers https://www.boncharge.com/?rfsn=6528516.81430f 20% OFF Discount Code: SBGAL ⌲ Grassland Nutrition https://www.grasslandnutrition.net/shop-location/ DISCOUNT CODE: SBGAL ⌲ All my Skincare & Essentials https://steakandbuttergal.wixsite.com/website/sbg ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/steakandbuttergal/ * Facebook:https://fb.me/thesteakandbuttergal * TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en * Email: Steakandbuttergal@gmail.com ❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa .................................................................. ABOUT ME: Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone. Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust. Thanks to LMNT for Sponsoring this video! 00:00 Animal Fats 05:38 Ruminant Meats 10:28 Organ Meats 13:27 Poultry 15:12 Eggs 16:33 Pork & Bacon 18:19 Fish 21:12 Dairy #carnivorediet